The UNRAVEL Series
Two titles. One framework.
The guided journal is the daily practice. The eBook companion goes deeper on the method. Both run on the same NOTICE → ANCHOR → RELEASE loop.
Therapeutic Journals for the ADHD Mind
The UNRAVEL series gives adults with ADHD a structured daily loop — not another productivity hack — to build focus, reduce shame, and follow through.
The UNRAVEL Framework
Each journal in the UNRAVEL series is built around a single therapeutic loop designed for the ADHD brain. Not willpower. Not motivation. A system.
Step 01
NOTICE
Identify your attention patterns, emotional baseline, and physical state — without judgment.
Step 02
ANCHOR
Implement time-boxing, grounding prompts, and focus anchors to build present-moment clarity.
Step 03
RELEASE
Conclude each day by releasing shame, resetting your mindset, and celebrating small wins.
The UNRAVEL Series
The guided journal is the daily practice. The eBook companion goes deeper on the method. Both run on the same NOTICE → ANCHOR → RELEASE loop.
Free Resource
Download the free 3-page UNRAVEL Starter — the NOTICE, ANCHOR, RELEASE loop as a print-ready PDF. No email required to try it.
Get the Free Starter